(Event ID: 419)
Genesis 5K Training Program
Meet at the Charleston YMCA
This is a 10-week training program. The program is intended for all levels from walkers to experienced runners with the purpose of creating healthy lifestyles. We’ll have a week by week training routine for the most basic levels and for experienced runners.
Non-competitive
Not well-suited for special needs participants
To sign up:
Visit www.wvruncoach.com -or contact Matt Young, RRCA Certified Running Coach, matt@wvruncoach.com; 304.549.4149, www.wvruncoach.com,
Duration: 1.0 hour
Calling all runners and winter couch potatoes.... It's time to get started again. The 2011 season of Genesis 5K kicks off on April 26th with the first workout. There's an info meeting on Tuesday, April 19th at the Charleston YMCA. Go here for the info flyer and the registration form: http://www.wvruncoach.com/genesis-5k-program/.
You know the program but there are plans for beginners and those that haven't run for a while, advanced runners, and walkers.
I hope to see you out there and please tell a friend-
Matt
Bring your own
Offsite URL: http://www.wvruncoach.com/genesis-5k-program/
