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TodayCurves opens for workout
8:00amLocated near the center of town
Activities: Other
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TueZumba in Spencer, WV
6:15pmClasses are taught at Curves
Activities: Other
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SunXC #5 Canaan Mountain Classic
12:00pmWest Virginia Mountain Bike Association
Davis, WV
Activities: Bike, Mountain Bike
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Jun 02XC #6 Race Around the Bend
12:00pmWest Virginia Mountain Bike Association
North Bend State Park
Activities: Bike, Mountain Bike
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Jun 09XXC #3 Massanutten Hoo-Ha!
9:00amWest Virginia Mountain Bike Association
Massanutten Resort , Virginia
Activities: Bike, Mountain Bike
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Jun 15Big Bear Lake 2X12 MTB Race & Mountain Festival
10:00amWest Virginia Mountain Bike Association
Big Bear Lake Camplands
Activities: Bike, Mountain Bike
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Jun 23XC #7 Race to the Hills
12:00pmWest Virginia Mountain Bike Association
Lake Hope, Ohio
Activities: Bike, Mountain Bike
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Jun 30XXC # 4 Cheat Mountain Ultra
9:00amWest Virginia Mountain Bike Association
Outside of Elkins, WV
Activities: Bike, Mountain Bike
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Jul 14XC #8 Race to Lil Moe's Place - WV State Mountain Bike Championship
12:00pmWest Virginia Mountain Bike Association
Philippi, WV
Activities: Bike, Mountain Bike
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Jul 21XC #9 The Tucker County Trails Blackwater Classic
12:00pmWest Virginia Mountain Bike Association
Davis, WV
Activities: Bike, Mountain Bike
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Jul 28XC #10 Little Beaver Chainring Challenge
12:30pmWest Virginia Mountain Bike Association
Beaver, WV
Activities: Bike, Mountain Bike
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Aug 04XXC #5 Big Bear Ultra and Ultra Light
10:00amWest Virginia Mountain Bike Association
Big Bear Lake Camplands
Activities: Bike, Mountain Bike
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Aug 11XC #11 Black Bear Mountain Bike Race
11:00amWest Virginia Mountain Bike Association
Kanawha State Forest
Activities: Bike, Mountain Bike
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Aug 18XC #12 Valley Falls Challenge
12:00pmWest Virginia Mountain Bike Association
Valley Falls State Park
Activities: Bike, Mountain Bike
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Aug 25XC #13 Henry Clay 30K at Coopers Rock
12:00pmWest Virginia Mountain Bike Association
Cooper's Rock State Park
Activities: Bike, Mountain Bike
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Sep 08XXC #6 Slatyfork Fat Tire 50
7:00amWest Virginia Mountain Bike Association
Elk River Touring Center
Activities: Bike, Mountain Bike
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Sep 15XC #14 White Oak Challenge at Watters Smith XC Series Championship
12:00pmWest Virginia Mountain Bike Association
Watters Smith State Park
Activities: Bike, Mountain Bike
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Sep 21XXC #7 Revenge of the Rattlesnake Ultra XXC Series Championship
11:00amWest Virginia Mountain Bike Association
Davis, WV
Activities: Bike, Mountain Bike
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Fitness Facility
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Shanna's School of Dance
A dance studio offering ballet, jazz, tumbling and tap.
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Curves in Spencer, WV
Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time.
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Shanna's School of Dance
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Outfitter
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Park/Place
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Club/Organization
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Community Event RSS Feeds
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The Pain in the Wayne!
If you didn't hurt a little on this course you just train too dern much. Steep climb after steep climb was sure to make your legs soft, with some crazy steep slick downhills where you saw tracks where someone had already gone off the edge. RVMBA has done a great job building and maintaining these trails. Its great trail organizations like this that provide the awesome trails for our race series. Without them there would be no trails and therefore no races. more...
Activities: Bike, Mountain Bike
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Trail Day Planned for Cheat Mtn Saturday May 25th
We're at it again. Its been a tough winter for trails especially in the higher elevations. If you are interested in lending a hand please contact info@wvmba for more details. Meet at 9:00am at Camp Pioneer where we can carpool to the top of the mountain and work on some very scenic National Forest trails next to Shaver's Fork. These are true backcountry trails with lots of camping, hunting and fishing opportunities as well. more...
Activities: Bike, Mountain Bike
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WV Has its Very Own IMBA Epic
The secret is out! The Spruce Ride is officially an IMBA Epic Ride. Check out the IMBA site for more details. http://www.mtbepicrides.com/p/itinerary.html http://www.imba.com/epics/spruce-knob Don't forget to bring food and water with you on this ride! There are some springs along the way so you don't have to carry as much water. more...
Activities: Bike, Mountain Bike
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Help Save Joey and Mandi's Trails!
As you may already know, Hurricane Sandy destroyed trails in the higher elevations. Help us get trails for Joey and Mandi to ride to save them from a nasty fate-road biking only. Contact info@wvmba.com if you live or like to ride in the Elkins area and would like to help us clear out trails on Cheat Mountain. This is a pristine area of Mon National Forest accessible from Files Creek Road in Beverly(just 2 miles south of Elkins). more...
Activities: Bike, Mountain Bike
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Ultra Series vs. Point Series Showdown!
No not really, the Wayne kept its date from last year, but Crying Wolf Challenge had to be this weekend to fit in with their title sponsors plans. We try not to have conflicting dates within our own series, but this just worked out this way. Click here to see if you are an Ultra racer or Points Series racer. more...
Activities: Bike, Mountain Bike
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Go Fast at the Cole Subaru Crying Wolf Challenge in Bluefield Sunday
Race organizers will be giving out a free race jersey AND a tshirt to the first 50-60 race participants. New race course that is longer and more rideable and a pre-race mixer at Cole Subaru at 6pm on Saturday!!! Free camping!! www.cryingwolfchallenge.com more...
Activities: Bike, Mountain Bike
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Go Long at the Wayne Ultra Outside of Marietta Ohio
If you haven't tried an Ultra before, this might be a good one to start with. RVMBA has put a lot of effort into making and maintaining some sweet trails in the Wayne National Forest. Smooth, flowy trails wind up down and around some pretty big hills. more...
Activities: Bike, Mountain Bike
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6 Hours of Arrowhead Showcases New Trails in Fayetteville
You haven't seen the new trails in Fayetteville? Want to get trained up for 2X12 at Big Bear? If you're hardcore try the solo event. Bring a friend(or two) and sign up for the team competition. more...
Activities: Bike, Mountain Bike
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Douthat Causes Cramped Legs and Smoked Brake Pads
No hazard markings here. You better hold on tight when you make it to the top and start back down. You rail a pencil-thin singletrack perched on the edge of a cliff going 40 mph, then around a turn comes a 180 degree switchback. Hope you have four-piston Hayes, and even then some are not makeable without posting a foot down and forcing the bike to slide around through the switchback. Cramp your legs on the way up, cramp your arms on the way down, this is good fun if you are brave enough. more...
Activities: Bike, Mountain Bike
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Middle Mountain Momma WVMBA's First Ultra Race of Series
Are you ready for some serious climbing and then descending? Douthat is a serious riding destination, with two long extended singletrack climbs to get you up to some awesome ridgetop riding before getting the big payout switchback downhills back into the valley. The XXC/Ultra version does the regular course with an extra bit of wild thrown in on the back of the ridge. Take advantage of drop points and checkpoints to get you to the finish line! (Bring your inner mountain goat) more...
Activities: Bike, Mountain Bike
-
The Pain in the Wayne!
If you didn't hurt a little on this course you just train too dern much. Steep climb after steep climb was sure to make your legs soft, with some crazy steep slick downhills where you saw tracks where someone had already gone off the edge. RVMBA has done a great job building and maintaining these trails. Its great trail organizations like this that provide the awesome trails for our race series. Without them there would be no trails and therefore no races. more...
Activities: Bike, Mountain Bike
-
Trail Day Planned for Cheat Mtn Saturday May 25th
We're at it again. Its been a tough winter for trails especially in the higher elevations. If you are interested in lending a hand please contact info@wvmba for more details. Meet at 9:00am at Camp Pioneer where we can carpool to the top of the mountain and work on some very scenic National Forest trails next to Shaver's Fork. These are true backcountry trails with lots of camping, hunting and fishing opportunities as well. more...
Activities: Bike, Mountain Bike
-
WV Has its Very Own IMBA Epic
The secret is out! The Spruce Ride is officially an IMBA Epic Ride. Check out the IMBA site for more details. http://www.mtbepicrides.com/p/itinerary.html http://www.imba.com/epics/spruce-knob Don't forget to bring food and water with you on this ride! There are some springs along the way so you don't have to carry as much water. more...
Activities: Bike, Mountain Bike
-
Help Save Joey and Mandi's Trails!
As you may already know, Hurricane Sandy destroyed trails in the higher elevations. Help us get trails for Joey and Mandi to ride to save them from a nasty fate-road biking only. Contact info@wvmba.com if you live or like to ride in the Elkins area and would like to help us clear out trails on Cheat Mountain. This is a pristine area of Mon National Forest accessible from Files Creek Road in Beverly(just 2 miles south of Elkins). more...
Activities: Bike, Mountain Bike
-
Ultra Series vs. Point Series Showdown!
No not really, the Wayne kept its date from last year, but Crying Wolf Challenge had to be this weekend to fit in with their title sponsors plans. We try not to have conflicting dates within our own series, but this just worked out this way. Click here to see if you are an Ultra racer or Points Series racer. more...
Activities: Bike, Mountain Bike
-
Go Fast at the Cole Subaru Crying Wolf Challenge in Bluefield Sunday
Race organizers will be giving out a free race jersey AND a tshirt to the first 50-60 race participants. New race course that is longer and more rideable and a pre-race mixer at Cole Subaru at 6pm on Saturday!!! Free camping!! www.cryingwolfchallenge.com more...
Activities: Bike, Mountain Bike
-
Go Long at the Wayne Ultra Outside of Marietta Ohio
If you haven't tried an Ultra before, this might be a good one to start with. RVMBA has put a lot of effort into making and maintaining some sweet trails in the Wayne National Forest. Smooth, flowy trails wind up down and around some pretty big hills. more...
Activities: Bike, Mountain Bike
-
6 Hours of Arrowhead Showcases New Trails in Fayetteville
You haven't seen the new trails in Fayetteville? Want to get trained up for 2X12 at Big Bear? If you're hardcore try the solo event. Bring a friend(or two) and sign up for the team competition. more...
Activities: Bike, Mountain Bike
-
Douthat Causes Cramped Legs and Smoked Brake Pads
No hazard markings here. You better hold on tight when you make it to the top and start back down. You rail a pencil-thin singletrack perched on the edge of a cliff going 40 mph, then around a turn comes a 180 degree switchback. Hope you have four-piston Hayes, and even then some are not makeable without posting a foot down and forcing the bike to slide around through the switchback. Cramp your legs on the way up, cramp your arms on the way down, this is good fun if you are brave enough. more...
Activities: Bike, Mountain Bike
-
Middle Mountain Momma WVMBA's First Ultra Race of Series
Are you ready for some serious climbing and then descending? Douthat is a serious riding destination, with two long extended singletrack climbs to get you up to some awesome ridgetop riding before getting the big payout switchback downhills back into the valley. The XXC/Ultra version does the regular course with an extra bit of wild thrown in on the back of the ridge. Take advantage of drop points and checkpoints to get you to the finish line! (Bring your inner mountain goat) more...
Activities: Bike, Mountain Bike
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WV Mountain Bike Association Making a Difference in WV's Health
WVMBA makes the news for improving the health of WV residents more...
Activities: Bike, Mountain Bike
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A great day hiking at Charles Fork Lake
Take a friend hiking! more...
Activities: Walk/Hike
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Catch this video of the dam on Ben's Run Trail in Spencer
A short movie clip of the historic dam on Ben's Run Trail in Spencer, WV more...
Activities: Walk/Hike
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A video of the Hungry Beech Nature Preseve
Hungry Beech Nature Preserve was established years ago. It is an amazing place. It left us speechless. It is very remote so please travel prepared. more...
Activities: Walk/Hike
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Fantastic and Fabulous things about Ritchie and Roane County
A few thoughts from an opam editor more...
Activities: Bike, Walk/Hike, Trail Maintenance, Advocacy
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TodayCurves opens for workout
8:00amLocated near the center of town
Activities: Other
-
TueZumba in Spencer, WV
6:15pmClasses are taught at Curves
Activities: Other
-
SunXC #5 Canaan Mountain Classic
12:00pmWest Virginia Mountain Bike Association
Davis, WV
Activities: Bike, Mountain Bike
-
Jun 02XC #6 Race Around the Bend
12:00pmWest Virginia Mountain Bike Association
North Bend State Park
Activities: Bike, Mountain Bike
-
Jun 09XXC #3 Massanutten Hoo-Ha!
9:00amWest Virginia Mountain Bike Association
Massanutten Resort , Virginia
Activities: Bike, Mountain Bike
-
Jun 15Big Bear Lake 2X12 MTB Race & Mountain Festival
10:00amWest Virginia Mountain Bike Association
Big Bear Lake Camplands
Activities: Bike, Mountain Bike
-
Jun 23XC #7 Race to the Hills
12:00pmWest Virginia Mountain Bike Association
Lake Hope, Ohio
Activities: Bike, Mountain Bike
-
Jun 30XXC # 4 Cheat Mountain Ultra
9:00amWest Virginia Mountain Bike Association
Outside of Elkins, WV
Activities: Bike, Mountain Bike
-
Jul 14XC #8 Race to Lil Moe's Place - WV State Mountain Bike Championship
12:00pmWest Virginia Mountain Bike Association
Philippi, WV
Activities: Bike, Mountain Bike
-
Jul 21XC #9 The Tucker County Trails Blackwater Classic
12:00pmWest Virginia Mountain Bike Association
Davis, WV
Activities: Bike, Mountain Bike
-
Jul 28XC #10 Little Beaver Chainring Challenge
12:30pmWest Virginia Mountain Bike Association
Beaver, WV
Activities: Bike, Mountain Bike
-
Aug 04XXC #5 Big Bear Ultra and Ultra Light
10:00amWest Virginia Mountain Bike Association
Big Bear Lake Camplands
Activities: Bike, Mountain Bike
-
Aug 11XC #11 Black Bear Mountain Bike Race
11:00amWest Virginia Mountain Bike Association
Kanawha State Forest
Activities: Bike, Mountain Bike
-
Aug 18XC #12 Valley Falls Challenge
12:00pmWest Virginia Mountain Bike Association
Valley Falls State Park
Activities: Bike, Mountain Bike
-
Aug 25XC #13 Henry Clay 30K at Coopers Rock
12:00pmWest Virginia Mountain Bike Association
Cooper's Rock State Park
Activities: Bike, Mountain Bike
-
Sep 08XXC #6 Slatyfork Fat Tire 50
7:00amWest Virginia Mountain Bike Association
Elk River Touring Center
Activities: Bike, Mountain Bike
-
Sep 15XC #14 White Oak Challenge at Watters Smith XC Series Championship
12:00pmWest Virginia Mountain Bike Association
Watters Smith State Park
Activities: Bike, Mountain Bike
-
Sep 21XXC #7 Revenge of the Rattlesnake Ultra XXC Series Championship
11:00amWest Virginia Mountain Bike Association
Davis, WV
Activities: Bike, Mountain Bike




