http://theopam.com/communities/1-mid-ohio-valley en-us Tue, 09 Mar 2010 00:00:00 -0500 A snowy February to remember Duane Jones http://theopam.com/posts/263-deja-vu-winter-wonderland-ii http://theopam.com/posts/263-deja-vu-winter-wonderland-ii-263 Article Bike Mountain Bike Wed, 17 Feb 2010 00:00:00 -0500 Get the latest news Kim Broughton http://theopam.com/posts/261-sign-up-for-our-mailing-list http://theopam.com/posts/261-sign-up-for-our-mailing-list-261 News Yoga Mon, 15 Feb 2010 00:00:00 -0500 $10 for 10 days introductory package is a great way to try us out! Kim Broughton http://theopam.com/posts/259-pricing-packages-and-drop-in-rates http://theopam.com/posts/259-pricing-packages-and-drop-in-rates-259 Article Yoga Mon, 15 Feb 2010 00:00:00 -0500 Kim Broughton http://theopam.com/posts/260-schedule-at-a-glance http://theopam.com/posts/260-schedule-at-a-glance-260 Article Yoga Wed, 10 Feb 2010 00:00:00 -0500 Daydreaming about awesome trails Duane Jones http://theopam.com/posts/257-daydreamin http://theopam.com/posts/257-daydreamin-257 Article Bike Mountain Bike Wed, 03 Feb 2010 00:00:00 -0500 o!Pam has moved to new, bigger, and better hardware. Nathan Reckart http://theopam.com/posts/255-o-pam-gets-a-speed-boost http://theopam.com/posts/255-o-pam-gets-a-speed-boost-255 News Mon, 25 Jan 2010 00:00:00 -0500 A great way to get started Kim Broughton http://theopam.com/posts/252-gentle-yoga-defined http://theopam.com/posts/252-gentle-yoga-defined-252 Article Yoga Mon, 25 Jan 2010 00:00:00 -0500 A few tips on getting the most out of class Kim Broughton http://theopam.com/posts/253-getting-the-most-out-of-class http://theopam.com/posts/253-getting-the-most-out-of-class-253 Article Yoga Fri, 22 Jan 2010 00:00:00 -0500 Group attacks Ray's Indoor Mtn Bike Park Duane Jones http://theopam.com/posts/251-rockin-at-ray-s http://theopam.com/posts/251-rockin-at-ray-s-251 Event Coverage Bike Mountain Bike Tue, 19 Jan 2010 00:00:00 -0500 About the club Court Witschey http://theopam.com/posts/249-frequently-asked-questions-about-the-frontier-hiking-club http://theopam.com/posts/249-frequently-asked-questions-about-the-frontier-hiking-club-249 Article Walk/Hike Mon, 18 Jan 2010 00:00:00 -0500 Medium intensity class Kim Broughton http://theopam.com/posts/247-vinyasa-flow-yoga-defined http://theopam.com/posts/247-vinyasa-flow-yoga-defined-247 Article Yoga Mon, 11 Jan 2010 00:00:00 -0500 Help wanted! Kim Broughton http://theopam.com/posts/243-parkersburg-bicycle-is-seeking-a-part-time-staff-member http://theopam.com/posts/243-parkersburg-bicycle-is-seeking-a-part-time-staff-member-243 News Bike Other Sat, 09 Jan 2010 00:00:00 -0500 Fun in the snow making trails better Duane Jones http://theopam.com/posts/242-snowy-trail-work-day-goes-well http://theopam.com/posts/242-snowy-trail-work-day-goes-well-242 Event Coverage Bike Mountain Bike Off Road Run Run Trail Maintenance Walk/Hike Thu, 07 Jan 2010 00:00:00 -0500 Snowy night ride at Mountwood Duane Jones http://theopam.com/posts/241-into-the-snowy-darkness http://theopam.com/posts/241-into-the-snowy-darkness-241 Event Coverage Bike Mountain Bike Sat, 02 Jan 2010 00:00:00 -0500 First ride of the new year. Duane Jones http://theopam.com/posts/239-around-the-bend-into-2010 http://theopam.com/posts/239-around-the-bend-into-2010-239 Article Bike Mountain Bike Wed, 30 Dec 2009 00:00:00 -0500 WVMBA now accepting membership for 2010 Kimberly Jo Broughton http://theopam.com/posts/237-wvmba-membership-open-for-2010 http://theopam.com/posts/237-wvmba-membership-open-for-2010-237 News Bike Mountain Bike Wed, 30 Dec 2009 00:00:00 -0500 Subscribe to the West Virgina Mountain Bike Association's news updates. Kimberly Jo Broughton http://theopam.com/posts/238-keep-up-on-the-wv-mountain-bike-association-s-news-by-subscribing-to-their-news-feed http://theopam.com/posts/238-keep-up-on-the-wv-mountain-bike-association-s-news-by-subscribing-to-their-news-feed-238 News Bike Mountain Bike Sun, 27 Dec 2009 00:00:00 -0500 Marietta Lights ride was a great event. Kim Broughton http://theopam.com/posts/234-ride-to-the-ride-was-awesome http://theopam.com/posts/234-ride-to-the-ride-was-awesome-234 Event Coverage Bike Tour/Ride Mon, 21 Dec 2009 00:00:00 -0500 Riding the snow covered trails of Mountwood Duane Jones http://theopam.com/posts/232-riding-in-a-winter-wonderland http://theopam.com/posts/232-riding-in-a-winter-wonderland-232 Article Bike Mountain Bike Sat, 19 Dec 2009 00:00:00 -0500 Aaron Wagner http://theopam.com/posts/231-bbc-members-get-10-off http://theopam.com/posts/231-bbc-members-get-10-off-231 Article Other Tue, 15 Dec 2009 00:00:00 -0500 BBC page on Facebook. Aaron Wagner http://theopam.com/posts/230-join-the-bbc-on-facebook http://theopam.com/posts/230-join-the-bbc-on-facebook-230 News Other Mon, 14 Dec 2009 01:00:00 -0500 Become a member of the River Valley Mountain Bike Association Kim Broughton http://theopam.com/posts/206-join-the-river-valley-mountain-bike-association http://theopam.com/posts/206-join-the-river-valley-mountain-bike-association-206 News Bike Mountain Bike Fri, 11 Dec 2009 00:00:00 -0500 WVMBA 2010 schedule. Drew Smithberger http://theopam.com/posts/229-wvmba-2010-schedule http://theopam.com/posts/229-wvmba-2010-schedule-229 News Bike Cyclocross Mountain Bike Mon, 07 Dec 2009 00:00:00 -0500 Riders enjoy trails spite the cold and snow Duane Jones http://theopam.com/posts/227-cold-temperatures-snow-doesn-t-discourage-riders http://theopam.com/posts/227-cold-temperatures-snow-doesn-t-discourage-riders-227 Article Bike Mountain Bike Sat, 05 Dec 2009 00:00:00 -0500 Chris Swarr http://theopam.com/posts/226-connector-leg-scouted-for-possible-north-bend-mountwood-ultra http://theopam.com/posts/226-connector-leg-scouted-for-possible-north-bend-mountwood-ultra-226 News Bike Mountain Bike Thu, 03 Dec 2009 00:00:00 -0500 Sweet ride in the Wayne National Forest Duane Jones http://theopam.com/posts/225-awesome-weather-draws-riders-to-the-wayne http://theopam.com/posts/225-awesome-weather-draws-riders-to-the-wayne-225 Article Bike Mountain Bike Mon, 16 Nov 2009 00:00:00 -0500 West Virginia Mountain Bike Association elects new officers. Drew Smithberger http://theopam.com/posts/223-west-virginia-mountain-bike-association-elects-new-officers http://theopam.com/posts/223-west-virginia-mountain-bike-association-elects-new-officers-223 News Mountain Bike Tour/Ride Sun, 15 Nov 2009 00:00:00 -0500 Awesome ride at Lake Hope Duane Jones http://theopam.com/posts/222-10-riders-converge-on-lake-hope http://theopam.com/posts/222-10-riders-converge-on-lake-hope-222 Event Coverage Bike Mountain Bike Sat, 31 Oct 2009 00:00:00 -0500 Pictures of the Community Costume Ride Kim Broughton http://theopam.com/posts/218-more-pictures-from-the-community-costume-ride http://theopam.com/posts/218-more-pictures-from-the-community-costume-ride-218 Event Coverage Bike Fri, 30 Oct 2009 17:30:00 -0500 Recap of MOV Bicycle Council Community Ride 10/30/09 Aaron Wagner http://theopam.com/posts/217-trick-or-treat-by-bike http://theopam.com/posts/217-trick-or-treat-by-bike-217 Event Coverage Bike Tour/Ride